能控制心靈動態的人，十五分鐘默想所得，超過另一人做多個小時的祈禱。

A man who has control over the motions of his heart gains more by a quarter of an hour’s meditation than another does in many hours.

Adapted from Thoughts of St. Ignatius Loyola for Every Day of the Year
Art by Colegio Mateus Ricci 利瑪竇學校