最好的克己是較尖銳的刺痛，傷害較小，
身體因此承受更大及持續的苦惱。

The best kind of mortifications are those that, while their sting is sharper, do less hurt: for by these the body is afflicted both more annoyingly and more lastingly.

Adapted from Thoughts of St. Ignatius Loyola for Every Day of the Year
Art by Colegio Mateus Ricci 利瑪竇學校