最好的克己是较尖锐的刺痛，伤害较小，
身体因此承受更大及持续的苦恼。

The best kind of mortifications are those that, while their sting is sharper, do less hurt: for by these the body is afflicted both more annoyingly and more lastingly.

Adapted from Thoughts of St. Ignatius Loyola for Every Day of the Year
Art by Colegio Mateus Ricci 利玛窦学校