Contemplation is a method of meditation focused on the perception of one’s own breathing, listening and body sensations. It does not require any previous qualifications. It is however necessary to have a certain psychological equilibrium in order to make progress in the exercise of Contemplation and being able to integrate Contemplation into one’s daily life.
Usually the practise of Contemplation inspires to try to understand insights from major Oriental and Western wisdom traditions and stories. The course is open to all religious denominations and atheists.
帶領人:Fr Stephen Rothlin, S.J.